Unique Yoga Teacher training online 100 hours + Yoga teacher training intensive in person 

OVERVIEW

Our 100 hr online foundational Yoga Training is a 3 week program that provides you with the opportunity to immerse yourself in the foundational practices of yoga, in Ashtanga and Vinyasa styles. Students of all levels are welcome.  This  is ideal for those who want to practice from the comfort and safety of their home, at their own pace.  The course material is available to you for one year, you can keep re-visiting the material and practice. 

If you are not interested in becoming a yoga teacher, then you can stop with this 100hr training. This course will prepare you with all the necessary tools to be a confident yoga practitioner, while learning to become your own teacher.

 If you like to become a yoga teacher, you can attend our 100hr in-person training and complete your 200 hr certification.  

What does this program offer?    

• Learn most of the Ashtanga Primary series

• Daily practice of Vinyasa flows

• Learning correct alignment for the most common yoga postures 

• Learn how to practice yoga by yourself 

• Enjoy detailed breakdowns of complex postures, transitions, and movements

• Learn how to create your own Vinyasa yoga sequences 

• Cultivate basic teaching skills 

• Learn fundamental yogic breathing techniques (Pranayama)

• Develop a regular meditation practice

• Learn introduction to Yoga Philosophy and It’s application in life

• Explore the basics of human anatomy

 

Basic requirements

This 100-hour online yoga training is open for all  yoga practitioners and encourages beginners. The applicant should be in good physical and mental condition. Open mind and the eagerness to learn are important to learn. The applicant need to have a basic English language understanding as the course is in English. 

 

The online 100hour- curriculum led by Sthira yoga teachers team is designed to broaden your practice and teach you:

• The foundations of Ashtanga and Vinyasa yoga

• Yoga Philosophy based on the Patanjali’s Yoga Sutras

•  Different breathing techniques (Pranayama) and Meditation. 

 

Simultaneously you will:

• Practice Ashtanga and Vinyasa yoga every day

• Learn the basic concepts of Yoga Anatomy

• The secrets of how to create specific Vinyasa yoga classes

• Loads of Yoga Teaching techniques

• Proper asana alignment, modifications, and adjusting techniques.

 

Curriculum : 

• Ashtanga Primary Series

• Vinyasa Flows

• Sequencing and teaching of simple Vinyasa flows

• Alignment and Adjustments of important postures

• Discussions on possible injuries 

• Strategies to avoid common mistakes

• Basics of Anatomy

• Basics of Pranayama (Breathing Practices)

• Basics of Meditation

• Regular practice of Pranayama and Meditation

• History of Yoga

• Meaning and purpose of Yoga

• Core and application of Yoga Philosophy

• Introduction to Yoga Philosophy of Patanjali 

• Introduction to 8 limbs

 

 Course Structure :

• Pre-recorded classes both theory and practice 

Of Ashtanga Primary Series, Vinyasa flows, Pranayama,

Meditation, Anatomy, Alignments and Adjustments, Philosophy

all sequenced in the order of days from Day 1 to Day 21

• Live Q&A sessions on the weekends 

Live sessions of Vinyasa Flow Teaching

Live workshops on weekends on Chaturanga, Head Stand and 

Flexibility drills for the practice of Splits

Q&A sessions on Pranayama and Meditation

Q&A on Yoga Philosophy

Q&A on Anatomy, Alignments and Adjustments