About Us

Sthira Yoga is an Indian yoga school rooted in traditional yogic principles and practices. It is the natural outcome of 30 years of our learning, sharing and leading a yogic lifestyle. Our objective is to impart authentic and holistic yoga adapted to modern requirements and challenges.

Students from all over the world are welcome and treated with love and respect. All yogic traditions and lineages are accepted. Our teachers are experienced in their areas of specialization, passionate about sharing their knowledge and practice. They impart a strong foundation in theory, practice and teaching of yoga.

Sthira in Sanskrit means “steady”, “stable”, “balanced”. We intend to help students achieve balance in physical, emotional and spiritual growth. Our emphasis is on creating an environment of positive energy, harmony and developing passion-based learning and sharing.

The goal is to invoke our inner potential, experience unconditional love and realize that “Joy Is My Nature”.